TRAINING PROGRAMS
Since our founding, we’ve strived to create the experience and community to produce the best lifters around. We cater to all levels of weightlifters. The weightlifting programming is featured around the major lifts: squat, clean, jerk and snatch. We are passionate about building strong athletes, both physically and mentally.
TRISTATE TEAM BLUE
3 Sessions Per Week
Online Community
Access to Train Heroic App
$85/month
CUSTOM 1-ON-1 TRAINING
Get in touch with us to start your personalized Olympic Weightlifting training program! Our custom programming includes personalized coaching, video analysis, and tailored training plans designed to help you achieve your goals.
Contact us now to learn more and get started.
TRISTATE TEAM GOLD
5 Sessions Per Week
Online Community
Video Analysis w/ Coach Now App
Access to Train Heroic App
Coaching at Local and National Meets
$135/month
Youth Program
This girls and boys program with Coach Dan Dodd will help develop proper body awareness, movement patterns, and build confidence through weightlifting.